Kundalini Energy: is that innate Divine Energy that enters our body whilst we are in our mother's womb. It enters through the crown and passes through the central channel of the body, energising all the chakras (energy centres) and settles into the triangular structure at the base of the spine. The Kundalini energy which is the basic life force lies dormant within the body after birth. This dormant divine energy within each one of us can be awakened through spiritual practices and its unlimited energy can be unleashed once again.
What is the necessity to awaken this dormant energy?
The Kundalini is the vehicle for the expansion of consciousness, enabling the individual to fully develop his/her innate potentials and experience the divinity within him/her. Upon awakening, this energy travels upwards towards the Sahastrar (crown) via the spine, cleansing and clearing blockages in the Chakras in the process. This in turn facilitates spiritual progress and connects the soul to the Universal Consciousness apart from overall improvement in physical health as a by-product.
Within Samarpan Meditation this energy gets effortlessly awakened simply through a pure wish made to a Divine, Self-Realised, Living Master.
There are seven major energy centres or chakras within the physical body. Each of these energy centres correspond to the life and circumstances of an individual. There are three major energy channels (Nadis) in our physical body. These are:
1.The left channel (Chandra Nadi) – channelises energy related to thoughts of the past.
2. The right channel (Surya Nadi)- channelises energy related to thoughts of the future.
3. The central channel (Sushumna or Madhya Nadi) - channelises energy in the present in a state of thoughtlessness.
It is located near the pubic area and is related to thoughts. Excessive thoughts lead to diabetes. You can control this through regular meditation. Start observing your thoughts every hour. If you are in the past tell yourself to let go let bygones be bygones. Later, if you observe that you are in the future, tell yourself who knows about the future for sure! So let it go - both the thoughts waste your energy. Due to this, whatever you do is not done fully. If you save this energy you will increase your efficiency.
It is located near the pubic area and is related to thoughts. Excessive thoughts lead to diabetes ? you can control this through regular meditations. start observing your thoughts every hour ? if you are in the past tell yourself to let go let bygones be bygones ? later if you check you are in the future ? tell yourself who knows about the future for sure ? so let it go - both the thoughts waste your energy. Due to this whatever you do is not done fully. If you save this energy you will increase your efficiency.
It is located near the navel. Dissatisfaction is primary cause of blockage in Nabhi Chakra. If your focus is your own selfish and unfulfilled desires, then this causes the Nabhi Chakra to be blocked. To purify this chakra you must divert attention to other’s problems instead of your own. This helps solve all problems related to this chakra. Spiritual progress begins from the Nabhi Chakra only and Satisfaction is the first step towards progress in Meditation.
It is located at the center of the heart, This chakra is based on faith, full faith on the Divine means a healthy developed heart chakra. Weakness in heart chakra attracts heart related disease.
It is located at throat and is responsible for success in life. Problems related to Throat Chakra are a guilty conscience, deception, performing work against the conscience, dramatisation, lies, failure, etc. In order to develop this chakra you have to firmly believe that there is only one Supreme Consciousness and that all external religions lead to One. Once this chakra develops you will be successful in your life.
It is located between the eyebrows and is related to the nervous system. Weakness in the Agya Chakra attracts mental problems. You have to forgive all in order to develop this chakra. Agya Chakra is also called the Masters abode because only a living highly developed Divine Master can raise Kundalini from Agya chakra to Sahastrar Chakra.
It is located at the top of the head. This is the place where the Kundalini Energy finally rests, from this point you connect to the Divine Consciousness and attain the thoughtless state. The Chitta (Mind element) must be centered in the central channel - not in the left or the right. Kundalini reaches the Sahastrar using the centered mind through the central channel. On reaching the Sahastrar there is a chemical process which releases hormones which activate all the glands and make them healthy and make you feel relaxed. Whatever fatigue you feel during work is mainly due to thoughts, 90% energy is wasted due to mental thoughts and only 10% due to physical strain. Through Meditation you can save and reserve this energy and use it in whatever work you do thus you put in full energy, concentration and commitment into your work and the outcome will be much better.